Know your limit

Reality Check. Whether you're causing yourself unnecessary stress, either through unrealistic expectations or feeling like everything is out of your control.


Things You Can't Control:

• the age
• the way you were raised
• whether the stoplight turns red or green
• how fast other cars are driving
• the number of hours in a day
• other people
• you age
• death
• illness
• accidents in the family
• the calender
• a job layoff

Things You Can Control:

• your reaction to others
• your to-do-list
• how your days is spent
• your goals
• your self-esteem and self-worth
• how you treat others
• your exercise
• your eating habits
• the communication of your needs to others
• telling people when you're stressed outand need time alone