Em.. if you want to follow this jadual, go ahead. At least you got an idea if you want to start your exercise.. why not... if pregnant, well slow when doing exercise ya. Boleh exercise but not over doing it. Welldone!!!
week 1
MONDAY - REST
TUESDAY - RUN/WALK 20-30MIN (STRECH 10MIN)
WEDNESDAY - SWIM 20 MIN
THURSDAY - BIKE 40 MIN
FRIDAY - REST
SATURDAY - BIKE 60 MIN
SUNDAY - RUN/WALK 20-30 MIN (STRECH 10MIN)
week 2
MONDAY - REST
TUESDAY - BIKE 45MIN (OPTIONAL - PILATE OR YOGA)
WEDNESDAY - RUN/WALK 20MIN (SWIM 700YARDS)
THURSDAY - RUN/WALK 30MIN (STRECH 10MIN)
FRIDAY - REST
SATURDAY - BIKE 60MIN
SUNDAY - RUN/WALK 30MIN (SWIM 800YARDS)
week 3
MONDAY - REST
TUESDAY - BIKE 45MIN (OPTIONAL PILATES OR YOGA)
WEDNESDAY - RUN/WALK 30MIN (SWIM 1,000 YARD)
THURSDAY - BIKE 60MIN
FRIDAY - RUN/WALK 30MIN (STRECH 10MIN)
SATURDAY - SWIM 1,000 YARDS (BIKE 60MIN)
SUNDAY - RUN 40MIN
week 4
MONDAY - REST
TUESDAY - BIKE 45MIN (OPTIONAL PILATES OR YOGA)
WEDNESDAY - RUN 20MIN (SWIM 1,200 YARDS)
THURSDAY - RUN 30MIN (STRECH 10MIN)
FRIDAY - REST
SATURDAY - BIKE 90MIN (RUN 10MIN)
SUNDAY - RUN 40MIN
PSST... i got it from SHAPE USA MAGAZINE. IF YOU WANT TO GO FOR THAT CHALLANGE IN YOUR LIFE.. WHY NOT!! ALL THE BEST FOR YOU. XOXO FROM ZURA.
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