Wednesday, March 31, 2010

BREAKFAST!!

Benefits of a Healthy Morning Meal

Breakfast really is the most important meal of the day -- it gives you energy to start the day and is linked to many health benefits. Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels.


Bottom Line on Breakfast

If you find yourself at a fast-food chain in the morning, always opt for the healthiest breakfast options, or eat a smaller portion and save the other half. You can eat out healthfully, but nothing compares to the numerous breakfast options at home, from an egg and whole-wheat toast to a whole-grain breakfast parfait with fruit and yogurt. Short on time? Pack it the night before and take it along with you.

PS. i have a pice of bread. Toasted and slice in the middle and fill up with Spicy Tuna. Yummy.. Had Milk. Had Water. And my GreenTea.


How About You?
What was YOUr BreakFast?

No comments: