I had tuna berchili sandwich today. Toasted 2 slice of bread. White bread yang ada di rumah. And then 2 slice of cheese. Took out from toaster, and place one slice of cheese and top up with tuna berchili and one slice of cheese again and then another slice of bread. Had hot chocolate and a glass of warm water. I am so full until now. Too optimal health supplement, and my Omega3. Plus my coQ10 too. And others. Yes.. i am full. I am drinking water now in the studio too. Keep me not thirsty lah tu ya.. If you're working, always have a bottle of water handy. You never know when you need one.
psst.. have a sip everytime you feel thirsty. Okay good day.