STOP AND RELEASE TENSION
When faced with stress, stop for a moment to clear your mind of unpleasant thoughts. Close your eyes. Breathe in, expanding the belly and counting 1-2-3-4-5 ; exhale, slowly contracting the belly and counting to five.
Repeat at least three times, spreading life-giving oxygen throughout your body. In the end, you'll still be facing the same situation, but your outlook will be clearer.
When faced with stress, stop for a moment to clear your mind of unpleasant thoughts. Close your eyes. Breathe in, expanding the belly and counting 1-2-3-4-5 ; exhale, slowly contracting the belly and counting to five.
Repeat at least three times, spreading life-giving oxygen throughout your body. In the end, you'll still be facing the same situation, but your outlook will be clearer.
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