Menghantar Luqman tadi and terus ke stadium lagi. Walk for 3 round saja eh..nyaman!!!! Had orange juice and mixed vegetable just now. And now.. at muara jap. Lepaking. I was walking tadi, somthing came to my mind. Sambil berjalan atoh.. i terimagine housewife yang terlalu sibok di rumah atoh, sebenar nya boleh buat this. Walk at wherever for 20 to 30 mins. And kalau got children, bawa the children or if got pembantu then tinggalkan budak jap and go treat yourself for a walk.
Au i was thinking tadi, to the mama yang inda ada peluang to go out and do exercise at all. Or other case will be mama mama yang malas jaga body..... he..he... jangan marah eh. Baibun ja. Me pun mama jua. So, em.. kalau you send kids to school, balik atu on the way singgah lah jap, tinggal kan kereta and walk yourself and enjoy the morning... seriously you will love it.
Saja... just want to share. Em.. bukan saja jaga body, but all. Jantong lah. All the cells in the budy be kicking and alive and moving... Wala!!!! cuba ja. And then, i heard jua my friends i met when i did my walk di tasek, they got a friend that they want to buat the walk jua but she is just so lazy. She needs it kata dorang. So i was walking tadi, maybe boleh walk dulu, got to do the walk first until you love it... then kalau ada improvement move on to the other step by going to the gym and tone up. Step by step saja dulu.... see what happen. Masa you walk atoh, rilex saja... buat walk yang normal ja. Then after a while you mesti mau improvement. You want yang give you something better. So ... liat and see.. ahem.. sama kali tu ah..
Ha..ha.... cali eh kawan ku ah. Ada kah ETC... nyangko ATM eh. Salah toh. Kalau dulu au kali ETC, masa ani ATM.... Ha..ha.... ketawa ia ani bah. Au eh.. bukan zaman dulu lagi nya... Masih aku ingat.. lagu tu eh... I am going back home now. Kan meliat DVD and then later later go to work at 8pm to 12am. Mesti rilex kan minda jua. Em... gosh!! we also got someting going on with Pelangi. Ada proyek... but will share it with you when all done. Iril!!!!! mana ko beb????? Janji kan kal........ nadai pun......(screaming).
HAVE A SUPER WONDERFUL MORNING TODAY!! DO THE BEST YOU CAN, AND BE THE SUPERHERO BY SMILING TO ANYONE YOU SEE TODAY, AND YOU FEEL THE GREATNESS IMMEDIATELY...
1 comment:
salam..banar eh..apa yg zura buat alwys jua me cuba buat,,dri taking pic..minum milo..swiming..now jalan with my son badar..we jln tmpt trek d OGDC..tdi pagi..segar eh..smile pun makin manis..ehee zura..sometimes u ni lucu wah..thats why slalu ingat u...pasti suatu waktu..kita jln sama2 siapa tahan 10 round ia kena belanja..ehee deal..sory gurau sja nk buat u tersssseeeenyuuuum..tkecre miss u alot
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