wOW.. you want to know benefitsnya??
- it foucuses on proper breathing, correct spinal allignment and total concentration on smooth, flowing movement, so you can become acutely aware of how your body feels..
- it builds body strength without 'bulking up' so you gain long, muscles and flexibility..
- it creates an evenly conditioned body and helps prevent sports-related injuries..
WAH.. WHY NOT..
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