before
a year later..
ps. some ask me - mahal kah? lama kah? Well you have a choice. This guy choose to change his life. And lama kah? There's no short cut to have a healthy life. Make up your mind now, it affect everything in your life once you make your decision. It's all about you. And choose the right thing. For once in your life time, and i know you can do better than that.. Permakanan sihat untuk mengurangkan risiko. Memang penyakit tidak dapat di elakan, tapi apa usaha you to mengurangkan risiko nya... Ask yourself. Let me know... email me. I am all eared if you want to know more. I have received few emails from you too. Keep intouch...
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