Pelvic floor muscles, pelvic diaphragm or pubococcygeus muscle. They are also commonly referred to as Kegel muscles. Dalam bahasa Malay nya, peranakan. Peranakan teturun, meaning pelvic muscle lah tu ah? I am not sure. But i know, the pain that comes with it. Kan pengsan bah.
Memang, kalau sudah kekajutan sukan, and lama inda besukan, badan jadi like OMG. Banar eh. Sebab atu tah sakit badan. Baik jua tu, sign baik tah start exercise. Dont abaikan please.
Effect nya kemudian hari, inda good. So what i can say now, is baik tah start.
LETS GO!
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